Feel SOMA Pelvic Program – Move
Pelvic movement can be restricted by many everyday factors — occupational positions, repetitive tasks, dehydration, trauma, or emotional stress in the front of the hips. Traditional rehabilitation methods often rely on stretching and strengthening alone, yet these approaches rarely create lasting change.
At Feel SOMA, we use a more comprehensive reconditioning approach. Instead of isolating one tissue as the problem, we address the entire system — nerves, muscles, fascia, bone, skin, blood, and lymph. This inclusive method acknowledges the interconnectedness of tissues and the critical role of neural communication, fluid flow, and mechanical patterns.
This program is designed for situations where time is limited OR tools such as rollers or balls may not be available. Instead, the focus is on innovative Fascial Mobilisers — low-speed, low-force movements that target fascia and bone and integrate with all other tissues. By restoring freedom in restricted areas, especially around the pelvis, these movements enhance neural response, mechanical patterns, and fluid flow, allowing tissues to reset and integrate naturally.
This holistic approach addresses the root causes of pelvic issues, rather than symptoms alone. It reflects Feel SOMA’s philosophy — enhancing awareness, resilience, and overall well-being through an interconnected understanding of the body.
Program Guide
- Duration– 10 – 15 minutes.
- When– Simple and effective in any environment; suitable before, during, or after activity. Stand alone or integrate into existing programs.
- Flow– Perform on both sides, then repeat on the more restricted side.
- Terminology– Techniques may sound unfamiliar, but our instructional videos and coaching tips ensure confidence and success.
Key Technique
- SFM (Self Fascial Mobilisers): Low force, low speed motion to reconnect myofascial tissues. They are everyday movement patterns, not stretches – 45–60s each.
Key Reminders
- Breathe diaphragmatically throughout movement— breath drives tissue adaptation.
- Keep movements slow, and rhythmical — nothing should be forced.
- Follow the videos until confident, before practising independently.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
