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Power Plate Library
Power Plate Introductions
Sample Application
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Power Plate Introductions
2 Movements
Power Plate Introduction
Power Plate & Feel SOMA Application
Flushing
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Flushing
11 Movements
Ankle – PP Flush – Calves
Ankle – PP Flush – Feet
Ankle – PP Flush – Front of Shins
Hips – PP Flush – Lateral Hip, Knee and Ankle
Hips – PP Flush – Lower Back and Butt
Hips – PP Flush – Pelvic Floor and Posterior Thighs
Hips – PP Flush – Viscera
Trunk – PP Flush – Lateral Ribs, Hip and Legs
Trunk – PP Flush – Mid Back and Butt, Legs Elevated
Trunk – PP Flush – Mid Back, Knees Bent
Trunk – PP Flush – Seated Mid Back with Pad
Activation
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Activation
25 Movements
Trunk – PP Activ – Ex 2 – Prone, Quadped, Side to Side Trunk Shift
Trunk – PP Activ – Ex 3 – Prone, Hip Swing
Trunk – PP Activ – Ex 4 – Prone, High Hips
Trunk – PP Activ – Ex 5 – Prone, High Hips Trunk Shift
Trunk – PP Activ – Ex 6 – Kneeling Floor, Offset Hands, Butt to Heels
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