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Power Plate Library

Power Plate Introductions Sample Application

Power Plate Introduction

Power Plate & Feel SOMA Application

Ankle – PP Flush – Calves

Ankle – PP Flush – Feet

Ankle – PP Flush – Front of Shins

Hips – PP Flush – Lateral Hip, Knee and Ankle

Hips – PP Flush – Lower Back and Butt

Hips – PP Flush – Pelvic Floor and Posterior Thighs

Hips – PP Flush – Viscera

Trunk – PP Flush – Lateral Ribs, Hip and Legs

Trunk – PP Flush – Mid Back and Butt, Legs Elevated

Trunk – PP Flush – Mid Back, Knees Bent

Trunk – PP Flush – Seated Mid Back with Pad

Trunk – PP Activ – Ex 2 – Prone, Quadped, Side to Side Trunk Shift

Trunk – PP Activ – Ex 3 – Prone, Hip Swing

Trunk – PP Activ – Ex 4 – Prone, High Hips

Trunk – PP Activ – Ex 5 – Prone, High Hips Trunk Shift

Trunk – PP Activ – Ex 6 – Kneeling Floor, Offset Hands, Butt to Heels

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Power Plate & Feel SOMA Application

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Power Plate Introductions
Power Plate & Feel SOMA Application

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