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Stability Library – Integrated

Stability Introduction Sample Application

Ankle – Stb BW – Duck Walk

Ankle – Stb BW – Sports Position, Pitta Patta Alt Feet

Ankle – Stb BW – Pitta Patta to Knee Lift

Hips – Stb BW – Stationary Functional Crawl

Hips – Stb BW – Side Lunge, Double Arm Forward Reach

Hips – Stb BW – Single Leg Balance, Single Arm Diagonal Reach

Hips – Stb BW – Side Lunge with Roller Horizontal Rotation

Trunk – Stb BW – Wall Lean Single Leg Balance Reverse Reach (slow)

Trunk – Stb BW – Wall Lean Single Leg Balance Reverse Diagonal Reach (slow)

Trunk – Stb BW – Sit and Reach with Vertical Woodchop to Toes

Stick – Short

Ankle – Stb Stk – Side Hop and Hold, Outward Trunk Rotation, Stick To Ceiling

Ankle – Stb Stk – Side Hop and Hold, Inward Trunk Rotation, Stick To Ceiling

Ankle – Stb Stk – Same Side Hop and Hold Combo

Hips – Stb Stk – Side Hop and Hold

Hips – Stb Stk – Side Hop Alternating with Sweep Across

Hips – Stb Stk – Side Hop and Hold, Reach Forward Stick

Hips – Stb Stk – Split Stance, Diagonal Opp Side Swing

Hips – Stb Stk – Split Stance, Diagonal Same Side Swing

Hips – Stb Stk – Split Stance, Horizontal Opp Side Swing

Hips – Stb Stk – Split Stance, Horizontal Same Side Swing

Hips – Stb Stk – Reverse Step, Diagonal Opp Side Swing

Hips – Stb Stk – Reverse Step, Diagonal Same Side Swing

Hips – Stb Stk – Reverse Step, Over Head Reach Same Side Lateral Hip Shift

Trunk – Stb Stk – Side Lunge, Outward Trunk Rotation, Stick To Ceiling, Hold

Trunk – Stb Stk – Single Leg Balance, Inward Trunk Rotation, Stick To Ceiling, Hold

Trunk – Stb Stk – Side Lunge, Stick Towards Floor

Ankle – Stb Band – Stand to Knee Lift, Straight Arm Side Band

Ankle – Stb Band – Stand to Knee Lift, Straight Arm Rear Band

Ankle – Stb Band – Stand to Knee Raise Double Arm Warding

Ankle – Stb Band – Duck Walk with Band

Hips – Stb Band – Sit and Reach, Cross Legs Side Band

Hips – Stb Band – Side Lunge with Straight Arm Hold 3 Seconds

Hips – Stb Band – Side Lunge with Straight Arm Hold and Knee Lift

Hips – Stb Band – Side Lunge with Straight Arm Pulse x 2

Trunk – Stb Band – Sports Position, Double Arm Hold 2 Seconds

Trunk – Stb Band – Split Stance, Double Arm Hold 2 Seconds

Trunk – Stb Band – Side Lunge with Horizontal Wood Chop

Stability Introduction

Stability Library – Integrated
Stability Introduction

Application Content

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