The Shoulder Ring has a major responsibility in shoulder, neck and arm motion. Because of this, feelings of restrictions or compromises may create tension, discomfort or limitation of function in these regions. It is a major player in:-

• Breathing
• Movement
• Body position (posture)
• Lymph and blood flow
• Emotion

The anterior Shoulder is dense in Osteofascial (bone & fascia) and Myofascial (muscle & fascia) tissues, so engaging these can create many positive outcomes including improved; head position, breathing patterns, decision making, brain clarity and  movement.                           

This roller and movement program may be used many ways; as movement preparation or recovery, in conjunction with existing programs, use individual applications of the program OR as a stand-alone reconditioning program.