Shoulder Anterior - Roll and Move

Online Movement Innovation

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The Shoulder Ring has a major responsibility in shoulder, neck and arm motion. Because of this, feelings of restrictions or compromises may create tension, discomfort or limitation of function in these regions. It is a major player in:-

  • Breathing
  • Movement
  • Body position (posture)
  • Lymph and blood flow
  • Emotion

The anterior Shoulder is dense in Osteofascial (bone & fascia) and Myofascial (muscle & fascia) tissues, so engaging these can create many positive outcomes including improved; head position, breathing patterns, decision making, brain clarity and  movement.                           

This roller and movement program may be used many ways; as movement preparation or recovery, in conjunction with existing programs, use individual applications of the program OR as a stand-alone reconditioning program.

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