Program Duration – 30-35 mins

When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.

Program Flow – follow the Roller Work section, do both sides of the body, then repeat on the side that feels more restricted.

Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success. 

    SOE – Roller technique targeting the boney sections. 30 secs max in this region

    SME – Roller technique targeting the muscular sections. 60-90 secs in this region

    SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each

• Remember to breathe when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen to and follow the videos, until you feel confident to perform by yourself.

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.