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Power Plate Library
Power Plate Introductions
Sample Application
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Power Plate Introductions
2 Movements
Power Plate Introduction
Power Plate & Feel SOMA Application
Flushing
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Flushing
11 Movements
Ankle – PP Flush – Calves
Ankle – PP Flush – Feet
Ankle – PP Flush – Front of Shins
Hips – PP Flush – Lateral Hip, Knee and Ankle
Hips – PP Flush – Lower Back and Butt
Hips – PP Flush – Pelvic Floor and Posterior Thighs
Hips – PP Flush – Viscera
Trunk – PP Flush – Lateral Ribs, Hip and Legs
Trunk – PP Flush – Mid Back and Butt, Legs Elevated
Trunk – PP Flush – Mid Back, Knees Bent
Trunk – PP Flush – Seated Mid Back with Pad
Activation
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Activation
25 Movements
Ankle – PP Activ – Ex 1 – Single Leg Balance, Rear Foot Reach
Ankle – PP Activ – Ex 2 – Single Leg Balance, Sideways Foot Reach
Ankle – PP Activ – Ex 3 – Single Leg Balance, Knee Lift with Calf Raise
Ankle – PP Activ – Ex 4 – Single Leg Balance, Knee Lift and Rotation
Hips – PP Activ – Ex 1 – Straight Leg, Hip Hinge, Elbows Bent
Hips – PP Activ – Ex 2 – Cross Leg, Hip Hinge, Elbows Bent
Hips – PP Activ – Ex 3 – Seated 90:90 Bent Knee, Rear Hip Drop, Side Pelvis Lean
Hips – PP Activ – Ex 4 – Seated 90:90 Bent Knee, Rear Hip Drop, Pelvis Rotation
Hips – PP Activ – Ex 5 – Heel Drop, Straight Leg, Hip Hinge
Hips – PP Activ – Ex 6 – Toes In, Flat Back Hip Hinge
Hips – PP Activ – Ex 7 – Cross Leg, Rear Hip Hinge
Hips – PP Activ – Ex 8 – Kneeling, Hip Mob, Vertical Reach
Hips – PP Activ – Ex 9 – Kneeling Hip Mob Trunk Rotation
Hips – PP Activ – Ex 10 – Kneeling, Butt to Heels
Hips – PP Activ – Ex 11 – Stick, Neutral Stance, Sit and Reach
Hips – PP Activ – Ex 12 – Stick, Wide Stance, Sit and Reach
Hips – PP Activ – Ex 13 – Stick, Cross Legs, Sit and Reach
Hips – PP Activ – Ex 14 – Stick, Neutral, Sit and Reach, Side to Side
Hips – PP Activ – Ex 15 – Stick, Offset Stance Sit and Reach
Trunk – PP Activ – Ex 1 – Prone, Quadped, Scap Retraction
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Power Plate Introduction
Power Plate & Feel SOMA Application
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