Pelvic Maintenance Program is essential for people with issues of the upper leg, lower back and hips, compromised by various factors such as occupational hazards, repetitive movements, dehydration, trauma, or emotional stress in the hips. Traditional Pelvic Rehabilitation often attempts to remedy this through stretching and strengthening, but this approach has often proven unsuccessful.
At Feel SOMA, we take a more comprehensive “reconditioning” approach, focusing on all the tissues involved (including nerve, muscle, bone, skin, fascia, blood, and lymph) rather than isolating one as the culprit for pain or discomfort. This multi-dimensional approach recognises the interconnectedness of these tissues and the importance of neural communication, movement patterns, and fluid flow.
Our method employs various techniques and applications, such as rollers and balls, and emphasises movements rather than mere stretches. We also incorporate multi-directional strength challenges and drills to reset the tissues, allowing them to function optimally.
This holistic approach acknowledges the complexity of the human body and aims to address the root causes of pelvic issues, rather than merely treating the symptoms. It’s a sensible and inclusive strategy that aligns with Feel SOMA’s philosophy of enhancing overall well-being and body awareness.
Program Duration – 20-30 mins approx
When – Easy and effective way to prepare tissues in any environment; before, during or after sport or exercise.
Program Flow – follow the Preparation section in sequence when first using the program, do both sides of the body, then repeat on the side that feels more restricted.
Frequency – It’s important to make this program a ritual, to change the tissue response. The program will educate you, on which areas require most attention.
Terminology – We use innovative techniques that may differ in name and location. Follow the videos and coaching tips for success.
SOE – Roller technique targeting the boney sections. 30 secs max in this region
SME – Roller technique targeting the muscular sections. 60-90 secs in this region
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
If you have a query, leave us a message and we will help you.