This program is designed to enhance everyday movement patterns and challenges and improve the body’s fluid flow and tissue health.

Program Duration – 30 – 35 mins

When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.

Program Flow – follow the Preparation section, do both sides of the body, then repeat on the side that feels more restricted.

Terminology – We use innovative techniques that may differ in name and location. The instructional videos and coaching will assure you of a positive experience. 

SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each 

• Remember to breathe when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen and perform the movements with the video until you feel confident to perform by yourself. 

Strength – Integrated challenges using bands or dumbbells with a load that suits you.                   Perform 2 sets x 45 secs, per exercise.