Movement Program is designed to enhance everyday movement patterns and strength. This program prepares and conditions the tissues to move and adapt to challenges thrown up in everyday living. Focussing on creating better body position and pain-free movement.
Movement preparation is key to priming the tissues for the strength component of the program. The Movement Preparation exercise can be performed every other day and reconditioning movements, enhancing tissue health, performance and longevity.
Start with 2 sets each of the strength exercises for 45 – 60 seconds. You will notice regions of the body that will take a little time to adapt to the new type of training.
Program Duration – 30 – 35 mins
When – Complete program 2 – 3 times a week.
Program Flow – follow the Preparation section, do both sides of the body, then repeat on the more restricted side.
Terminology – We use innovative techniques that may differ in name and location. The instructional videos and coaching will assure you of a positive experience.
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each
- Remember to breathe when performing the program, this will ensure tissue adaptation.
- Keep the movements at low speed and low force, nothing should be forced.
- Listen and perform the movements with the video until you feel confident to perform by yourself.
Strength – Integrated challenges using bands or dumbbells with a load that suits you. Perform 2 sets x 45 secs, per exercise.
Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.
