This program is designed to enhance everyday movement patterns and challenges and improve the body’s fluid flow and tissue health.

The movements mimic necessary patterns that we require to remain mobile, stable and strong in life.

The program is broken into Movement Preparation (movements to enhance tissue health and clarity, which can be done daily) and Strength (3-4 times a week).

Perform each of the movements for 45-60 seconds; you can do two sets of each or more depending upon how you feel on the day. The resistance or weight will depend on what you have in your environment.

REMEMBER there are two videos for each section for Movement Prep and Strength. The first has just the title and is INSTRUCTIONAL, the second has the word EXERCISE at the end of the title and is non-instructional.