Mobilisers and Movement - Feel SOMA

Mobilisers and Movement

Online Movement Innovation

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Program Content

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Self Fascial Mobilisers 10 Movements

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SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach

SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl

SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Exercise – Posterior Pelvic Ring – Progression 3 – Sit, Cross Legged Rotation Reach

SFM – Exercise – Posterior Pelvic Ring – Progression 3 – Sit, Cross Legged Rotation Reach – Exercise

Strength 12 Movements

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Squat – Cable High AND Double Arm Woodchop

Squat – Cable High AND Double Arm Woodchop – Exercise

Squat – Dumb Bell WITH Diagonal Woodchop

Squat – Dumb Bell WITH Diagonal Woodchop – Exercise

Lunge – Cable Low Split Stance AND Single Arm Pull

Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise

Lunge – Lateral Step Dumb Bell THEN Alternating Arm Bicep Lift

Lunge – Lateral Step Dumb Bell THEN Alternating Arm Bicep Lift – Exercise

Lunge – Split Stance Dumb Bell AND Single Arm Swing

Lunge – Split Stance Dumb Bell AND Single Arm Swing – Exercise

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive

Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise

Drills 2 Movements

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Drills – Wall Lean Single Leg Balance Reverse Reach (slow)

Drills – Wall Lean Single Leg Balance Reverse Diagonal Reach (slow)

Program Overview

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