Program Duration – 30-35 mins

When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.

Program Flow – follow the Preparation section, do both sides of the body, then repeat on the side that feels more restricted.

Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.

SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each

• Remember to breathe when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen to and follow the videos, until you feel confident to perform by yourself.

Strength – Integrated challenges using bands or dumbbells with a load that suits you.                   Perform 2 sets x 45 secs, per exercise.

Suggestion – Complete the entire program 4 – 5 times THEN you may choose to use your favourite components of the program.