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Mobilisers and Movement
Online Movement Innovation
Current Status
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Program Content
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Self Fascial Mobilisers
10 Movements
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Application Content
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SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach
SFM – Exercise – Anterior Pelvic Ring – Progression 2 – Split Stance Anterior Hip Vertical Reach – Exercise
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser
SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise
SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl
SFM – Exercise – Anterior Pelvic Ring – Progression 1 – Stationary Crawl – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise
SFM – Exercise – Posterior Pelvic Ring – Progression 3 – Sit, Cross Legged Rotation Reach
SFM – Exercise – Posterior Pelvic Ring – Progression 3 – Sit, Cross Legged Rotation Reach – Exercise
Strength
12 Movements
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Application Content
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Squat – Cable High AND Double Arm Woodchop
Squat – Cable High AND Double Arm Woodchop – Exercise
Squat – Dumb Bell WITH Diagonal Woodchop
Squat – Dumb Bell WITH Diagonal Woodchop – Exercise
Lunge – Cable Low Split Stance AND Single Arm Pull
Lunge – Cable Low Split Stance AND Single Arm Pull – Exercise
Lunge – Lateral Step Dumb Bell THEN Alternating Arm Bicep Lift
Lunge – Lateral Step Dumb Bell THEN Alternating Arm Bicep Lift – Exercise
Lunge – Split Stance Dumb Bell AND Single Arm Swing
Lunge – Split Stance Dumb Bell AND Single Arm Swing – Exercise
Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive
Lunge – Split Stance Dumb Bell WITH Lateral Alternating Vertical Push and Hip Drive – Exercise
Drills
2 Movements
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Application Content
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0/2 Steps
Drills – Wall Lean Single Leg Balance Reverse Reach (slow)
Drills – Wall Lean Single Leg Balance Reverse Diagonal Reach (slow)
Program Overview
24 Videos
Over 1 Hours of Content
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