Program Duration – 30-35 mins
When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.
Program Flow – follow the Preparation section, do both sides of the body, then repeat on the side that feels more restricted.
Terminology – We use innovative techniques that may differ in name and locations. Follow the videos and coaching tips for success.
SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each
Strength – Integrated challenges using bands or dumbbells with a load that suits you. Perform 2 sets x 45 secs, per exercise.
Suggestion – Complete the entire program 4 – 5 times THEN you may choose to use your favourite components of the program.
Having trouble deciding which program is right for you? Leave us a message and we will help.