Lisa Simon

Online Movement Innovation

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This Program is designed around Fundamental Movement, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

  • An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
  • The program has 4 movements, with two experience options .
  • Option 1 – 4 Coaching and instructional videos with Ian
  • Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Feel SOMA - Self Osteo Myofascial Applications

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