Lisa Simon - Fundamental Movement

Online Movement Innovation

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This Program is designed around Fundamental Movement, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

  • An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
  • The program has 4 movements, with two experience options .
  • Option 1 – 4 Coaching and instructional videos with Ian
  • Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Program Overview

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