Lisa Simon

Online Movement Innovation
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This program is currently closed
This program is only available as part of a package deal.

This Program is designed around Fundamental Movement, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

  • An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
  • The program has 4 movements, with two experience options .
  • Option 1 – 4 Coaching and instructional videos with Ian
  • Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

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