Lisa Simon - Feel SOMA

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This Program is designed around Fundamental Movement, everyday motion necessary to enhance our tissue health, movement and wellbeing.

The program comprises;

An introduction to Self Fascial Mobilisers; feeding the body intelligent motion.
The program has 4 movements, with two experience options .
Option 1 – 4 Coaching and instructional videos with Ian
Option 2 – 4 Reminder videos, no instruction; shorter in duration. (these are the movements with titles finishing in “Exercise”)

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Program Content

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Self Fascial Mobilisers 9 Movements

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Application Content

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Self Fascial Mobilisers Introduction

SFM – Posterior Pelvic – Sit, Wide Stance Rotation Reach – Progression 2

SFM – Exercise – Posterior Pelvic Ring – Progression 2 – Sit, Wide Stance Rotation Reach – Exercise

SFM – Posterior Pelvic – Sit, Narrow Stance, Rotation Reach – Progression 1

SFM – Exercise – Posterior Pelvic Ring – Progression 1 – Sit, Narrow Stance, Rotation Reach – Exercise

SFM – Anterior Pelvic – Split Stance, Wide, Inner Hip Mobiliser – Progression 3

SFM – Exercise – Anterior Pelvic Ring – Progression 3 – Split Stance, Wide, Inner Hip Mobiliser – Exercise

SFM – Shoulder Ring – Standing, Single Arm Lateral Reach – Progression 2

SFM – Shoulder Ring – Standing Single Arm Lateral Reach, Progression 2 – Exercise

Program Overview

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