Golf Priming at Home

Golf Priming, both before and after your game, are essential to optimise golf performance and maintain tissue health. Taking time at home to reset your tissues provides calmness and space, allowing your nervous system to relax and your body to prepare more effectively.

This state of relaxation enables tissues to reset with greater efficiency, readying them for the forces and patterns of golf. By combining roller work, mindful movement and focused breathing, you create heightened awareness of what your body truly needs.

Feel SOMA’s specialised roller techniques, integrated with targeted movement applications, deliver a powerful approach that will:

• Optimise neural response for clearer communication within the body

• Reset movement patterns specific to golf, aligning tissues for peak performance

• Enhance fluid response, ensuring the slide and glide necessary for efficient play

This comprehensive priming method not only prepares the body for golf but also supports recovery, creating a cycle of improved performance, resilience and overall well-being.

Programme Details

• Duration: 30–35 minutes

• When: Before and after playing

• Flow: Complete the Roller Work section on both sides, repeating the more restricted side. Then move into the Preparation section.

Techniques

• Bone: Roller on bony sections – max 30 secs. Follow the video coaching.

• Muscle: Roller on muscular areas – 60–90 secs. Follow the video coaching.

• SFM (Self Fascial Mobilisers): Dynamic tissue priming – 45–60 secs each. Slow, rhythmical motion – not stretches!!

Guidelines

• Breathe consistently to promote adaptation

• Keep speed and force low—never force movements

• Use the videos until confident to self-prime