Coccyx & Posterior Pelvic - Reconditioning Program

Online Movement Innovation

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This program is designed to enhance everyday movement patterns and challenges and improve the body’s neural, mechanical and fluid flow for tissue health. It focuses on reconnecting the ankle, knee, pelvic, and shoulder rings.

The movements mimic the necessary patterns required to remain mobile, stable, and strong in every challenge.

The program is broken into Metric (how do you feel you move before the session), Movement Preparation (engaging the tissues before loading them with force using SOE & SFM), Fascial Mobilisers (reconnecting and resetting the tissues, providing enhanced stability and mobility for the rings), Re-Metric (measurement of the outcomes of the session).

Perform each of the movements for 45-60 seconds; focus on the rhythm and timing of the movements listening to how your tissues feel. You can do two sets of each or more depending on how you feel on the day. 

REMEMBER there are two videos for each section for Self-Fascial Mobilisers and Strength. The first has just the title and is INSTRUCTIONAL, the second has the word EXERCISE at the end of the title and is non-instructional.

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