Program Directions

Program Duration – 20-30 mins approx

When – Easy and effective way to prepare tissues in any environment; before, during or after sport or sessions.

Program Flow – follow the Preparation section in sequence when first using the program, do both sides of the body, then repeat on the side that feels more restricted.

Frequency – It’s important to make this program a ritual, to change the tissue response. The program will educate you, on which areas require most attention.

Terminology – We use innovative techniques that may differ in name and location. Follow the videos and coaching tips for success.

SOE – Roller technique targeting the boney sections. 30 secs max in this region

SME – Roller technique targeting the muscular sections. 60-90 secs in this region

• Wall vs Floor – You have two choices using the rollers, prefer to stand use the WALL. Comfortable laying, use the FLOOR.

SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each

• Remember to breathe when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen to and follow the videos, until you feel confident to perform by yourself.