Body Maintenance – Pelvic Ring 2

Online Movement Innovation

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Program Directions

Program Duration – 20-30 mins approx

When – Easy and effective way to prepare tissues in any environment; before, during or after sport or sessions.

Program Flow – follow the Preparation section in sequence when first using the program, do both sides of the body, then repeat on the side that feels more restricted.

Frequency – It’s important to make this program a ritual, to change the tissue response. The program will educate you, on which areas require most attention.

Terminology – We use innovative techniques that may differ in name and location. Follow the videos and coaching tips for success.

SOE – Roller technique targeting the boney sections. 30 secs max in this region

SME – Roller technique targeting the muscular sections. 60-90 secs in this region

  • Wall vs Floor – You have two choices using the rollers, prefer to stand use the WALL. Comfortable laying, use the FLOOR.

SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each

  • Remember to breathe when performing the program, this will ensure tissue adaptation.
  • Keep the movements at low speed and low force, nothing should be forced.
  • Listen to and follow the videos, until you feel confident to perform by yourself.

Progress Meter – upon completion of viewing a video, wait a few seconds for the next video to automatically appear. This will then update your progress meter after each viewing. Manually clicking on the next video will disrupt the progress meter.

Feel SOMA - Self Osteo Myofascial Applications

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