Our Ankle Ring MOVE program is for those, who have limited tools or choices at their disposal OR just need some simple movements, to enhance the tissues in the ankle.

Program Duration – 10-15 mins

When – Easy and effective way to prepare tissues in any environment; before, during or after sessions.

Program Flow – follow the Preparation section, do both sides of the body, then repeat on the side that feels more restricted.

Terminology – We use innovative techniques that may differ in name and location. The instructional videos and coaching will assure you of a positive experience. 

SFM – Fascial Mobilisers are our way of moving the tissues, we don’t stretch. 45-60 secs each 

• Remember to breathe when performing the program, this will ensure tissue adaptation.
• Keep the movements at low speed and low force, nothing should be forced.
• Listen and perform the movements with the video until you feel confident to perform by yourself.