Self Myofascial Engagement
Self Myofascial Engagement Introduction
1 Movement
Self Myofascial Engagement Introduction
Shoulder Ring
14 Movements
SME Shoulder Ring – Occipital – Wall
SME Shoulder Ring – Occipital – Floor
SME Shoulder Ring – Pectoralis Major – Floor
SME Shoulder Ring – Rhomboid-Trapezius – Wall
SME Shoulder Ring – Rhomboid-Trapezius – Floor
SME Shoulder Ring – Pectoralis Minor – Floor
SME Shoulder Ring – Mid Thoracic – Wall
SME Shoulder Ring – Mid Thoracic – Floor
SME Shoulder Ring – Upper Latissimus Dorsi – Wall
SME Shoulder Ring – Upper Latissimus Dorsi – Floor
SME Shoulder Ring – Teres Major – Wall
SME Shoulder Ring – Teres Major – Floor
SME Shoulder Ring – Upper Trapezius – Wall
SME Shoulder Ring – Upper Trapezius – Floor
Pelvic Ring
12 Movements
SME Pelvic Ring – Sacrum – Wall
SME Pelvic Ring – Sacrum – Floor
SME Pelvic Ring – Tensor Fascia Latae – Wall
SME Pelvic Ring – Tensor Fascia Latae – Floor
SME Pelvic Ring – Upper Gluteus Complex – Wall
SME Pelvic Ring – Upper Gluteus Complex – Floor
SME Pelvic Ring – Short Adductors – Floor
SME Pelvic Ring – Lower Gluteus Complex and Obturator Internus – Floor
SME Pelvic Ring – Upper Quadricep Complex – Floor
SME Pelvic Ring – Lateral Latissimus Dorsi – Wall
SME Pelvic Ring – Lateral Latissimus Dorsi – Floor
SME Pelvic Ring – Umbilical – Floor
Knee Ring
8 Movements
SME Knee Ring – Peroneal – Wall
SME Knee Ring – Peroneal – Floor
SME Knee Ring – Tibialis Anterior – Wall
SME Knee Ring – Tibialis Anterior – Floor
SME Knee Ring – Lateral Thigh – Wall
SME Knee Ring – Lateral Thigh – Floor
SME Knee Ring – Long Adductors – Floor
SME Knee Ring – Short Head Bicep Femoris – Floor
Ankle Ring
7 Movements
SME Ankle Ring – Plantar Fascia – Floor – MB5 Ball
SME Ankle Ring – Lower Tibialis Anterior – Floor
SME Ankle Ring – Lower Tibialis Anterior – Floor – Grid Stk
SME Ankle Ring – Lower Lateral Gastrocnemius – Floor
SME Ankle Ring – Lower Lateral Gastrocnemius – Floor – Grid Stk
SME Ankle Ring – Lower Medial Gastrocnemius – Floor
SME Ankle Ring – Lower Medial Gastrocnemius – Floor – Grid Stk
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Self Myofascial Engagement Introduction
Self Myofascial Engagement
Self Myofascial Engagement Introduction
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Self Myofascial Engagement Introduction
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