Self Fascial Mobilisers
Self Fascial Mobilisers Introduction
1 Movement
Self Fascial Mobilisers Introduction
Shoulder Ring Anterior
5 Movements
SFM Shoulder Metric Anterior – Standing Shoulder Flexion
SFM Shoulder Anterior – Progression 1
SFM Shoulder Anterior – Progression 2
SFM Shoulder Anterior – Progression 3
SFM Shoulder Metric Anterior – Standing Shoulder Flexion
Shoulder Ring Posterior
5 Movements
SFM Shoulder Metric Posterior – Standing Shoulder Flexion
SFM Shoulder Posterior – Progression 1
SFM Shoulder Posterior – Progression 2
SFM Shoulder Posterior – Progression 3
SFM Shoulder Metric Posterior – Standing Shoulder Flexion
Pelvic Ring Anterior
5 Movements
SFM Pelvic Ring Metric Anterior – Forward Trunk Flexion
SFM Pelvic Ring Anterior – Progression 1
SFM Pelvic Ring Anterior – Progression 2
SFM Pelvic Ring Anterior – Progression 3
SFM Pelvic Ring Metric Anterior – Forward Trunk Flexion
Pelvic Ring Posterior
6 Movements
SFM Pelvic Ring Metric Posterior – Sit and Reach
SFM Pelvic Ring Posterior – Progression 1
SFM Pelvic Ring Posterior – Progression 2
SFM Pelvic Ring Posterior – Progression 1 – Feet In
SFM Pelvic Ring Posterior – Progression 2 – Feet In
SFM Pelvic Ring Metric Posterior – Sit and Reach
Knee Ring
5 Movements
SFM Knee Ring Metric – Anterior Knee Drive Left to Right
SFM Knee Ring – Progression 1
SFM Knee Ring – Progression 2
SFM Knee Ring – Progression 3
SFM Knee Ring Metric – Anterior Knee Drive Left to Right
Ankle Ring
5 Movements
SFM Ankle Ring – Knee to Wall Metric
SFM Ankle Ring – Progression 1
SFM Ankle Ring – Progression 2
SFM Ankle Ring – Progression 3
SFM Ankle Ring – Knee to Wall Metric
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Self Fascial Mobilisers Introduction
Self Fascial Mobilisers
Self Fascial Mobilisers Introduction
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Self Fascial Mobilisers Introduction
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